Sound
Sound
Music is medicine. It’s such a huge part of my life and my practice. If you’ve been to one of my classes, you’ll know I love creating a sound journey that feels just as inspiring as the movement. I’m always putting together playlists for different moods and moments—whether you’re flowing, chilling, or just want some good tunes in your ears. You can catch my radio shows on Rinse FM, or dive into my Spotify playlists and find what feels good for you.