Join me for a 2 hour Tone & Flow Movement Experience set to the sounds of DJ Tahnee Kaya. Get ready to Sweat, Sizzle & Groove!

This will be our third instalment of Tone & Flow Live! An afternoon of Movement, Music & Fun at the amazing Rogue Room in East London. We're going to sweat, sizzle and flow to the sounds of DJ Thanee.

Get your crew together or treat yourself to a fun workout/dance party/club experience with no hangover involved! This is a perfect way to fit some wellness into your Bank Holiday weekend!

Tone & Flow Class Description:

"Jordan’s Tone & Flow classes are more than just work outs; they're a journey to holistic strength and well-being. With a fusion of Yoga, Pilates, and High-Intensity Strength Training, complemented by Conscious Breath Work and Personal Development Methodologies, She has crafted an experience that extends beyond the mat. Each sequence is designed to improve coordination, push your endurance and ignite inner strength and clarity."

What to expect:

* 15 Minutes to Arrive and Settle In

* 75 Minutes of Toning & Flowing

* 30 Minutes to Stretch out, Down-Regulate and Melt with guided Breath Work & Meditation.

Please Be Aware :

The Rogue Room is where club culture meets rebellious wellness. Sound levels maybe more immersive than a traditional studio and there may be some flashing lights.

Please feel free to hit me up with any questions or concerns!

I can't wait to move with you xx