Join Jordan Mae Antoinette for a 2 hour Tone & Flow movement experience set to the sounds of DJ Tahnee. Get ready to Sweat, Sizzle & Groove!

“Jordan’s Tone & Flow classes are more than just work outs; they're a journey to holistic strength and well-being. With a fusion of Yoga, Pilates, and High-Intensity Strength Training, complemented by Conscious Breath Work and Personal Development Methodologies, She has crafted an experience that extends beyond the mat. Each sequence is designed to improve coordination, push your endurance and ignite inner strength and clarity.”

What to expect:

• 15 Minutes to Arrive and Settle In

• 75 Minutes of Toning & Flowing

• 30 Minutes to Stretch out, Down-Regulate and Melt with guided Breath Work & Meditation